Every woman deserves to live a healthy, confident life. Yet, too many women continue to lose their lives to a disease that is both preventable and treatable – Cervical cancer. At PinkHealth, our mission is to break barriers in women’s health through education, advocacy, and action. This September, as part of our annual women’s health awareness series, we are shining a spotlight on cervical cancer to spread life-saving knowledge and inspire preventive action. WHAT IS CERVICAL CANCER? Cervical cancer begins in the cervix — the lower, narrow part of the uterus that connects to the vagina. Unlike many other cancers, we know the primary cause: persistent infection with the human papillomavirus (HPV), a common sexually transmitted infection. While most HPV infections clear on their own, some high-risk types can cause abnormal cell changes that may develop into cancer over time. WHY IT MATTERS… Globally, cervical cancer is the fourth most common cancer among women, claiming over 300,000 lives every year. The burden is particularly heavy in sub-Saharan Africa, where limited access to screening and vaccination leads to late detection and poor outcomes. In Nigeria, cervical cancer remains one of the leading causes of cancer deaths in women. Behind every statistic is a mother, daughter, sister, or friend — which is why awareness and preventive action are so urgent. SIGNS AND SYMPTOMS. Cervical cancer often develops silently in its early stages, which is why regular screening is crucial. However, some warning signs may include: Abnormal vaginal bleeding (between periods, after sex, or after menopause). Unusual vaginal discharge with a foul smell. Persistent pelvic or back pain.  Any woman experiencing these symptoms should seek medical care immediately. PREVENTION IS POSSIBLE! The most powerful truth about cervical cancer is this:   IT CAN BE PREVENTED AND   CONTROLLED! Here’s how: HPV Vaccination Safe and effective vaccines protect against the high-risk HPV strains that cause most cervical cancers. Best given between ages 9 and 14 (before sexual debut), but older adolescents and young adults may also benefit. Boys should be vaccinated too, since HPV affects both genders. Routine Screening Pap smear: Detects abnormal cervical cells before they turn cancerous. HPV DNA test: Identifies high-risk HPV infections. Visual inspection with acetic acid (VIA): A low-cost method available in many clinics. Screening should begin at age 21 (or earlier if recommended) and continue regularly. Safe Lifestyle Practices Practicing safer sex, limiting partners, and using protection can reduce HPV transmission. Avoiding smoking and maintaining good nutrition strengthens the immune system. Hope Through Early Detection… When detected early, cervical cancer is highly treatable, and survival rates are excellent. Sadly, many women only discover the disease at advanced stages when treatment options are limited. PinkHealth believes that no woman should die from a preventable cancer simply because of where she lives or what resources she has. Call to Action… Get vaccinated: Encourage HPV vaccination for your children, both girls and boys. Get screened: If you are a woman of reproductive age, make cervical screening part of your routine health check. Educate others: Share this knowledge with friends, family, and your community. Advocate: Support initiatives that make vaccines and screening widely available and affordable. Cervical Cancer FAQs: Myths vs Facts… Q1. If I have no symptoms, I don’t need to worry about cervical cancer. FACT: Early cervical cancer often has no symptoms. Regular screening (Pap smear, VIA, or HPV test) is the only way to detect it early. Waiting for symptoms usually means the disease is in a late stage. Q2. Only women with “many partners” can get cervical cancer. FACT: Cervical cancer is linked to HPV, which can be transmitted through any sexual contact, even with just one partner. Having multiple partners increases the risk, but even women in monogamous relationships can develop cervical cancer if exposed. Q3. Cervical cancer is caused by spiritual attacks or curses… FACT: Cervical cancer is a medical condition caused mainly by persistent infection with high-risk types of HPV. Spiritual beliefs are important in many cultures, but relying only on prayers without medical prevention, e.g., vaccines, screening, and treatment, puts women at risk. Q4. The HPV vaccine makes girls promiscuous… FACT: The HPV vaccine does not change behavior. It simply protects against the virus that causes cervical cancer (and other cancers). Vaccinating children early is about health, not lifestyle. Q5. Only women need the HPV vaccine… FACT: Boys also benefit from HPV vaccination. HPV can cause cancers of the throat, anus, and penis, and boys can transmit the virus to partners. Vaccinating both genders increases community protection. Q6. Screening tests are painful and unsafe… FACT: Pap smears and VIA are quick, safe, and usually only mildly uncomfortable. They are performed by trained health professionals and have saved millions of lives worldwide. Q7. Once I’m married, faithful, and clean, I don’t need to worry. FACT: HPV is very common, and many people may carry it without knowing. Even in faithful marriages, infection can still occur. Vaccination and screening remain important, regardless of marital status. Q8. Cervical cancer cannot be treated; it always leads to death… FACT: When detected early, cervical cancer can be treated successfully with surgery, radiotherapy, or chemotherapy. Prevention and early diagnosis save lives. Q9. Screening is only for older women… FACT: Screening should begin from age 21 (or as recommended by health guidelines). Young women, especially those who are sexually active, should not delay. Q10. If I take care of my hygiene, I won’t get cervical cancer… FACT: While good hygiene is important for general health, it does not prevent HPV infection or cervical cancer. Only vaccination and regular screening provide protection. PinkHealth’s Commitment… At PinkHealth Foundation, we are committed to breaking the silence around cervical cancer. Through community outreach, health education programs, and advocacy, we work to ensure that women everywhere can access preventive care and treatment.   Together, we can rewrite the story of cervical cancer from one of fear to one of hope. Join the Movement… Your voice and actions matter. Together, we can create a future where no woman

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women worldwide. Despite being one of the leading causes of female infertility, PCOS remains widely misunderstood, with many women suffering silently due to a lack of awareness and misinformation. At Pink Health Foundation, we are committed to shattering the stigma surrounding PCOS, providing women and girls with the knowledge they need to understand their bodies, seek early diagnoses, and live healthier lives. WHAT IS POLYCYSTIC OVARY  SYNDROME? PCOS is a hormonal disorder that impacts the ovaries, causing an imbalance in reproductive hormones. This can lead to symptoms such as: Irregular or missed periods Acne Excess hair growth (hirsutism)  Difficulty getting pregnant Weight gain  Thinning hair While these symptoms may vary from person to person, they often disrupt women’s physical and emotional wellbeing. Left untreated, PCOS can lead to more serious health complications, including diabetes, heart disease, and endometrial cancer. WHY AWARENESS MATTERS…  PCOS affects 1 in 10 women globally, yet many remain undiagnosed for years. The lack of awareness, coupled with widespread myths and misconceptions, often leads to delayed diagnoses and emotional distress. Women are frequently told that their symptoms are “just a part of being a woman” or dismissed altogether. This stigma only makes it harder for them to seek help and receive the care they deserve. At Pink Health Foundation, we understand the importance of knowledge, compassion, and early intervention. Our mission is to provide women with reliable information about PCOS, empower them to seek proper medical care, and encourage open conversations about reproductive health. WHAT WE ARE DOING TO SUPPORT PCOS AWARENESS… Education: We provide accessible resources, workshops, and webinars to help girls and women better understand PCOS, its symptoms, and treatment options. Breaking the Stigma: We aim to create safe spaces where women feel comfortable talking about PCOS and other reproductive health issues, eliminating shame and silence. Empowerment: We work with healthcare providers to ensure that women and girls have access to timely and accurate diagnoses and support. Community: We build a supportive community where women can connect with others who understand their experiences, share advice, and encourage one another. HOW YOU CAN HELP…  Talk About PCOS: Share what you’ve learned and encourage others to seek medical advice if they experience symptoms. Support Women: If someone you know has PCOS, offer emotional support and encourage them to seek help from healthcare professionals. Donate: Help us continue our work by donating to the Pink Health Foundation. Your support allows us to expand our educational programs and outreach efforts. Together, We Can Make a Difference! This September, in honor of PCOS Awareness Month, we encourage you to join us in spreading awareness and promoting action. Together, we can create a world where every woman has access to the resources and support she needs to manage PCOS and live her best life. For more information, resources, or to get involved, visit Pink Health Foundation or contact us at pinkhealthfoundation@gmail.com.

We’re thrilled to share our inaugural newsletter, highlighting the impactful moments from our recent Pad-a-Girl event! This initiative aimed to empower out-of-school girls with access to menstrual hygiene products, education, and support. Inside this Edition, YOU WILL DISCOVER: – Highlights from the Pad-a-Girl Event: Photos, testimonials, and stories from the event. – Stories from the field: Heartfelt moments and local impact from Lagos, Delta, Anambra, Abia and more… – Article on Ending Period Poverty Through Awareness. – Upcoming Events: See Our next events and discover how you can get involved. Click On The Link Below To Read the Full Newsletter: PAD-A-GIRL JUNE NEWSLETTER-2025  #pinkhealthfoundation #endperiodpoverty

The Pink Health Foundation is proud to present the PAD A GIRL EVENT 2025 — a powerful initiative themed “Pads For Her”, designed to support out-of-school girls with essential menstrual hygiene products. This community-based project is organized to mark the World Menstrual Hygiene Day 2025, and we’re taking it to where it’s needed most! DATE: Wednesday, 28th May 2025 VENUE: Communities in Onitsha, Awka, Agulu,  Ekwulobia (all in Anambra State), Delta State, Ogun State, and Lagos State. Proudly sponsored by: Neimeth Pharmaceutical Akudozuruora Humanitarian Initiative. Supported by:ISPOR Unizik Chapter. #End_period_poverty #pads_for_her #pinkhealthng

On October 26, 2024, The Pink Health Foundation, in collaboration with Healthy Living with Nonye Soludo (HLWNS), organized a Breast Cancer Awareness Walk in Awka, Anambra State, to commemorate Breast Cancer Awareness Month. The theme of this year’s walk was ‘No One Should Face Breast Cancer Alone.’ This initiative sought beyond awareness creation by providing direct support, love, and encouragement to breast cancer patients. The event commenced with a visit to the Oncology ward of Chukwuemeka Odumegwu Ojukwu University Teaching Hospital (COOUTH), Awka. The delegation was led by Her Excellency, Dr. Mrs. Nonye Soludo, Founder of HLWNS; The Chief Medical Director of COOUTH, Dr. Akabuike; and The Founder of the Pink Health Foundation, Dr. Mrs. Umeh Ifeoma. Other dignitaries and medical professionals were also in attendance. During the visit, the team engaged with breast cancer survivors and patients undergoing treatment at various stages, distributing thoughtfully curated gift baskets provided by our generous donors. The patients expressed their gratitude for the care and support, which reinforced the significance of the outreach. Following the hospital visit, the awareness walk continued, bringing together a diverse group of participants, including medical students, lecturers, non-academic staff, community volunteers, and passers-by. The walk covered the vicinity of Alex Ekwueme Square, Awka, with participants disseminating critical information about breast cancer prevention, early detection, and treatment. The event concluded at the Alex Ekwueme Square, where participants engaged in an interactive session featuring lectures by key healthcare leaders. Speakers included the Head of the Medical Association, The Founder of Pink Health Foundation, Dr. Ifeoma Umeh; and The Commissioner for Health, Dr. Afam Okeke. The discussions were focused on raising awareness, addressing myths about breast cancer, and promoting early screening and treatment. This initiative not only created widespread awareness but also demonstrated tangible support for breast cancer patients, emphasizing community solidarity. The event captured numerous moments of connection and hope, underscoring the importance of collective efforts in combating breast cancer. We are deeply grateful for the unwavering support of our donors, dedicated volunteers, and community partners, whose contributions made this event a remarkable success. Below are some of the beautiful moments captured during the event…

Please wear your pink shirts and running shoes, we are going on a run again!!! Pink Health Foundation invites you to her annual ‘Breast Cancer Awareness Walk‘ happening on Saturday, 26th of October, 2024. The Theme of the event is – ‘No One Should Face Breast Cancer Alone‘ – And Indeed No One Should! Let’s spread love and awareness together. Join us and put up a fight against breast cancer! We can’t wait to see you there!!! #pink_health #breast_cancer_awareness #run_for_breast_cancer

Foods that support women’s health and hormone balance. “One key factor that will determine how you’ll look in your 70’s is the quality of food you’re eating right now.   Ludwig Feuerbach had a point when he said, “Man is what he eats.” So, what’s it going to be? Will you devour everything in sight and turn into an antique before 70?  Or will you eat wisely and have people mistaking you for your daughters? The choice is on your plate!” Caring for our bodies is essential for our overall health and well-being as women. One key component of self-care is ensuring that we nourish our bodies with foods that support our unique hormonal balance. These foods not only help to keep our hormones in check, but they can also help to alleviate common symptoms of hormonal imbalances such as PMS, mood swings, and irregular periods.   So, what are some of the best foods that women can incorporate into their diet to support their health and hormonal balance?  Let’s dive in! Leafy Greens Foods like Spinach, Kale, and Swiss chard are packed with essential nutrients like Magnesium, Calcium, and Vitamin B, which are crucial for hormone production and balance. Healthy Fats Foods like Avocados, Nuts, Seeds, and Olive oil are rich in healthy fats that support hormone production and help to keep your hormones in check. Complex Carbohydrates Foods like Sweet potatoes, Quinoa, and Whole grains are excellent sources of Complex Carbohydrates, which can help stabilize blood sugar levels and keep hormones in balance. Protein-rich Foods Foods like Lean meats, Eggs, and Legumes are good sources of protein, which is essential for hormone production and overall health. Fermented Foods Foods like Yogurt, Kefir, and Sauerkraut are rich in Probiotics, which can help to support gut health and improve hormone balance. In addition to incorporating these foods into your diet, it’s also important to practice other forms of self-care to support hormonal balance.  Getting regular exercise, Managing stress, and Getting enough sleep are all crucial for maintaining healthy hormone levels. Remember, every body is different, so it’s essential to listen to your body and pay attention to how different foods and lifestyle choices impact your hormones.  By prioritizing your health and making mindful choices, you can support your hormonal balance and overall well-being.  Cheers To Happy Hormones And A Healthier You!

On the 31st of May 2024, Pink Health Foundation visited 4 Secondary schools in Anambra State to commemorate the Menstrual Hygiene Day with the “Pad A Girl in School” event. It was a huge success, all thanks to God, our dear sponsors, and awesome volunteers. During the event, the girls were educated on menstruation and the importance of menstrual hygiene. They were also admonished to be self confident and bold even when they menstruate, with no hiding, and no inferiority complex. It was quite an interactive session with the girls. We’re glad that we could do this again, even after 8 years! Below are some of the beautiful moments captured during the event… #padagirlinschool #menstrualhygiene #pinkhealthfoundation …together we can!

”Creating A Period-friendly World” Research has shown that an average of 1.8 billion ladies, menstruate every month across the world. And sadly, millions out of those billion ladies are unable to manage their menstrual cycle in a healthy and dignified way.   Menarche marks the beginning of a new phase and new vulnerabilities in the life of an adolescent girl. And as such, it must be managed properly and with dignity. Before we discuss common ways to manage this sensitive time in the life of an adolescent girl, let’s first talk about what menstruation is all about. What Is Menstruation? It is common knowledge that ovulation happens before menstruation. So here’s a little story about menstruation. Certain chemical Messengers (hormones) are released during your menstrual cycle. These hormones cause the lining of your womb to thicken so that if a pregnancy occurs, an egg could be implanted into your uterine lining. These hormones also cause ovulation, releasing eggs from your ovaries down to your fallopian tubes. Now this is where they wait and see if the sperm can fertilize them. But if fertilization doesn’t occur, the lining of your uterus breaks down and sheds. This is your period!   Menstruation is the monthly shedding of the lining of your uterus. Menstrual blood flows from your uterus via your cervix and out through your vagina. MenstruaL HYGIENE MANAGEMENT It refers to access to menstrual hygiene products to absorb blood flow during menstruation, privacy to change the materials at appropriate intervals, and access to facilities to help dispose of used menstrual management materials.   When proper menstrual hygiene is observed, certain infections, body odor, and health complications are prevented.   Below are some of these practices: Wash your hands before and after using a menstrual product (sanitary pads, tampons, etc). Discard used disposable menstrual products properly. Change sanitary pads/tampons every 4-8 hours and change more frequently if having a heavy flow. Have a separate set of underwear just for your period flow. And keep them clean always. Bath at least thrice daily during your menstrual days. Keep your genital area clean. What Poor Menstrual hygiene could cost you Reproductive and Urinary Tract Infections. Body odour. Discomfort during the day’s activities. Complications like; Pelvic Inflammatory Disease, infertility, etc. WORLD MENSTRUAL HYGIENE DAY Every 28th May, menstrual hygiene day is observed to emphasize; The need for proper hygiene during menstruation and the importance of access to menstrual products and education. You too could be a part of this campaign by; 1. Enhancing menstrual hygiene awareness in yourcommunity. 2. Padding a girl in school/ community or doing that through an NGO like Pink Health Organization. 3. Practicing the menstrual hygiene tips, you’ve learned. CONCLUSION Menstruation is a significant event in the life of every female. Therefore, this significant period must be managed with so much care and dignity.